Paleo Slow Cooker Spare Ribs Recipe (2024)

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Paleo Slow Cooker Spare Ribs Recipe (1)

The Cook

Christine, Once A Month Meals

8Servings

12Ingredients

15Comments

Savory and saucy these Paleo Slow Cooker Spare Ribs are fall off the bone delicious! Cooked low and slow to tender perfection this is one quick and easy freezer meal you'll want to have on hand often.

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  • Ingredients
  • Containers
  • Supplies

Ingredients

  • 1 teaspoon Sea Salt
  • ½ teaspoons Black Pepper
  • 4 pounds Beef Baby Back Ribs
  • 1 tablespoon Coconut Oil
  • 2 cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1 cup Beef Bone Broth/Stock
  • ⅔ cups Tomato Sauce
  • 3 tablespoons Coconut Aminos
  • 2 tablespoons Worcestershire Sauce, Paleo
  • 2 tablespoons Honey
  • 1 teaspoon Thyme, Dried

Supplies

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Sprinkle salt and pepper over ribs.
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Make From Frozen Serving Day Directions

Slow Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw:In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Sprinkle salt and pepper over ribs.
  2. In large pan over medium-high heat, heat coconut oil and brown ribs on all sides. Remove from pan and set aside.
  3. Sauté onion in same pan until translucent. Add garlic and cook for 1 minute more.
  4. In bowl, whisk beef broth, tomato sauce, coconut aminos, Worcestershire sauce, and honey.
  5. Cover ribs with onion/garlic mixture and sauce until everything is evenly coated. Add fresh thyme sprigs.
  6. Pour all ingredients into slow cooker. Cook on low for 7-8 hours.
  • Nutrition Facts
  • Categories

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
about 8 ounces
Amount Per Serving
Calories
810
Total Fat
66g
Saturated Fat
30g
Trans Fat
4g
Cholesterol
170mg
Sodium
818mg
Total Carbohydrates
14g
Fiber
1g
Sugar
9g
Protein
37g
WW Freestyle
30

Categories

shellfish-free, paleo, gluten-free, dairy-free, gluten-free-dairy-free, winter, fall, spring, summer, low-carb, egg-free, real-food, kosher, diet, gaps, slow-cooker, wwsmartpoints

shellfish-free, paleo, gluten-free, dairy-free, gluten-free-dairy-free, winter, fall, spring, summer, low-carb, egg-free, real-food, kosher, diet, gaps, slow-cooker, wwsmartpoints

15 Comments

Join the discussion

  1. I have always heard that browning meat, and then freezing without cooking all the way through was a safety hazard. Is that not true? I am hoping I am incorrect, because browning makes all the difference with flavor.

    Reply

    1. It really is about how you defrost the meat, or making sure that the meat is fresh when you freeze it. If you have thawed it properly it can be browned, frozen and reheated.

      Reply

  2. I didn’t think red wine was paleo approved?

    Reply

    1. Hey, Beth! Thanks for catching that. I adapted the recipe from another menu and meant to replace it with beef broth. It’s updated on the recipe post and will be updated on the recipe card soon.

      Reply

      1. I just wanted to point out that the directions still refer to the wine.

        Reply

        1. Good catch! I’ve updated it. Thanks!

  3. I really don’t know anything about paleo, but this recipe looks great! What is the purpose of the coconut aminos?Thanks!

    Reply

    1. Kat coconut aminos are a replacement for soy sauce since soy isn’t allowed within Paleo limits.

      Reply

  4. Made this recipe today and entire family really enjoyed it. Thanks!

    Reply

  5. Do you chop the ribs individually before putting in crockpot? Or just chop to fit into crock pot size?

    Reply

    1. Just to fit, (but if you prefer to chop them individually, you certainly can do that!!)

      Reply

  6. Some of the ribs are completely submerged in the liquid, while the others are completely out of it. Is it still going to work?

    Reply

    1. Yes!

      Reply

  7. Thank you very much for sharing this recipe, my partner and I loved it.

    Reply

    1. Thank you for the feedback, Martine!

      Reply

Paleo Slow Cooker Spare Ribs Recipe (2024)

FAQs

Do you need liquid in a slow cooker for ribs? ›

Don't worry that the ribs go into the slow cooker without liquid; the heat is gentle enough that the ribs do not burn, and the meat releases liquid as it cooks, so it braises in its own spiced juices.

Why are my ribs not tender in slow cooker? ›

Ribs that aren't tender are usually a result of undercooking. All slow cookers vary a bit, so keep an eye on things and test for doneness. When you can easily twist the bones around inside the meat, your ribs are done!

What makes spare ribs more tender and flavorful? ›

Generally, Pork ribs benefit from a lengthy cook time over low temperature. So don't just chuck them in the oven immediately and you don't have to necessarily use the grill from start to finish. It can be hard to control the temperature if you're not experienced enough which will result in burnt and tough meat.

Should ribs be submerged in slow cooker? ›

Cooking in the Slow Cooker

The ribs don't need to swim in liquid, but they should be moistened well — a cup or two of liquid is sufficient, depending on the size of your cooker and the number of ribs.

What liquid is best for ribs? ›

You may, if desired, spritz or mop your ribs while smoking with a liquid of your choice. Apple juice or cider, butter, Dr. Pepper, apple cider vinegar, beer… there are plenty of options.

What happens if you don't put liquid in a slow cooker? ›

Not adding enough liquid can lead to burning.

"It's important to add enough liquid to ensure the bottom of your dish doesn't burn." If your meal does burn, the chef said to avoid scraping the bottom of the pot while stirring and serving because it can give the entire dish a burnt flavor.

Are spare ribs better in slow cooker or oven? ›

Move over oven… The best part about Slow Cooker Barbecue Ribs is that they fit for any time…any season. Slow co*king ribs breaks down the connective tissue in the meat making them fall-apart, tender.

What is the secret to tender ribs? ›

Select a lean rib and cut off the visible fat. We like our ribs lean, tender, and beautiful. Cook them low and slow. Two pounds or less will take 4 1/2 hours at 225 degrees F.

Can you cook ribs too long in a crockpot? ›

Can You Slow Cook Ribs Too Long? Yes, just like oven baked ribs, if you leave them in the crockpot for too long they can become dry and tough. This will likely not happen, but it is possible. So just use the timer on your crockpot if it has one or set your own.

What is the difference between ribs and spare ribs? ›

Baby back ribs (bottom of photo) are cut from the top of the rib cage, near the backbone. Spare ribs (top of photo) are cut from the bottom of the rib cage and sometimes they include the brisket, which is a bony piece of meat that hangs from the bottom. The farther down the rib cage you go, the meatier the ribs become.

Is it better to cook ribs on high or low? ›

They are best done low and slow. To get started, heat your grill to 275 degrees, using a combination of charcoal and hickory wood. Knowing and maintaining the temperature of your grill is crucial during this process. You'll want to let your ribs grill at 275 for four to five hours.

What will enhance the flavor of ribs? ›

And it's a simple rub at that: salt, pepper, brown sugar, a few spices, and one secret ingredient: ground espresso beans. They give a bitter roasted flavor that complements the malty sweetness of the sugar (“like milk and sugar are to coffee,” he likes to say).

Does meat in a slow cooker have to be covered with liquid? ›

To keep a pot roast from drying out, your slow cooker needs liquid to create a moist environment, and that can include meat or vegetable stock, wine or water. This doesn't mean the meat should be submerged; a cup or two of liquid will be enough, since the cooker is covered and liquids stay trapped inside.

Do I need to add liquid to slow cooker pork? ›

You don't need much liquid to slow cook pork since it releases juices while cooking when using the low setting. I use just enough to flavor the pork along with the reserved juices of the pork and serve the extra BBQ sauce on the side. If you wish to add liquid, you can add 1 cup of chicken broth.

Do you add water when cooking ribs? ›

Add 1/3 cup of water to the bottom of the pan and cover it tightly with aluminum foil. I fold together two pieces of foil and make a little seam in the middle to cover the whole pan. Tuck the pan in the oven and bake the ribs for 2 hours.

Should I put water in with ribs? ›

If your BBQ doesn't have a water pan, it is suggested to place a pan of water or apple juice in with the ribs. Smoke for 3 hours at around 210-225 degrees. Regularly spray your ribs with apple juice to keep your ribs from drying out.

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