Paleo Detox Green Soup Recipe (2024)

FAQs

Are detox soups good for you? ›

Detox soup is a healthy soup packed with nutritious ingredients, like vegetables and protein. It's often eaten as a cleansing meal to remove toxins, or kickstart a diet or healthier eating lifestyle.

This seven-day eating plan requires that you make a large batch of soup that includes cabbage as the main ingredient, but may also include tomato, onion, carrots, and either a chicken- or vegetable-based broth. The cabbage soup diet also comes with a list of foods that are allowed and a list of foods to avoid.

This is an extremely simple soup, with just a few ingredients but lots of flavor from the dandelions, garlic and oregano. Potatoes and plant milk add creaminess and mellow down the bitterness of the dandelions. If you've never cooked with dandelions before, this is a great recipe to start with.

Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat. They also recommend eating mostly organically grown vegetables, fruit, whole non-glutenous grains, nuts, seeds and lean protein.

Detox soups focus on clean, vegan ingredients and rely primarily on vegetables, not fruits, so they're low on the glycemic scale and full of fiber and nutrients. I sip one serving of soup six times per day while detoxing. If you feel you need to eat more, add another serving or two until you feel satisfied.

And the fewer calories you eat on a soup diet, generally the more weight you'll lose. Just keep in mind that as with other low calorie diets, most of the weight lost over the 5–10 days is likely due to water rather than fat loss ( 11 ).

Proponents' anecdotal claims include following the diet for 7 days can lead to weight loss of up to 10 pounds (4.5 kg), which they believe can jump-start a longer-term diet plan. The diet involves eating homemade cabbage soup for every meal for 1 week.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

Clear soups include broth, hearty broth, and Consommé. Our clear soup course will guide you step by step, to succeed in making those delicious, rich flavors clear soups.

In cooking, a consommé is a type of clear soup made from richly flavoured stock or broth that has been clarified, a process that uses egg whites to remove fat and sediment.

Is miso or clear soup better for you? ›

Miso soup is known for its probiotic benefits due to the fermentation process of miso paste, while clear soup is often lower in calories and may be higher in protein depending on the ingredients used.

The dandelion (Taraxacum officinale) is an abundant “weed” plant that also happens to be edible. In fact, nearly the entire plant can be consumed in one way or another. The only inedible part is the stem, which contains a very bitter, milky substance.

Highly nutritious

Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins.

officinale is the main species used in traditional Chinese medicine in China, and was included in the first Chinese Pharmacopoeia in 1963. Dandelions extracts elicit their effects via various mechanisms, due to the presence of different classes of constituents with known anti-inflammatory effects.

Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants ( 39 ). Consuming a diet rich in antioxidants helps your body reduce damage caused by free radicals and may lower your risk of diseases that can impact detoxification.

You could break out in a rash, itch, or sweat more than usual. Emotionally, your moods can change from anger to sadness to anxiousness or depression. Cognitively, your motor reflexes could be slower. Major detox signs include seizures, delirium, and hallucinations.