My Mom’s Award Winning Delicious Falafel Recipe (2024)

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My Mom’s Award Winning Delicious Falafel Recipe (2)

My mom submitted this recipe to a newspaper’s cooking contest back in 1984 and she won first prize — $50. I have upped the seasonings a bit, but other than that, this is the same great recipe.

  • 4 cups dry garbanzo beans
  • 3 large onions
  • 6 to 8 cloves garlic
  • 2 bunches parsley, with stems removed
  • 3 to 5 jalapeno peppers (optional)
  • 2-1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 5 teaspoons cumin
  • 1 teaspoon baking powder
  • 1/4 t baking soda (when ready to fry)
  • expeller-pressed canola or grapeseed oil (for frying)
  • Garnishes: whole wheat pocket bread, sliced tomatoes, sliced cucumbers, shredded greens, sliced avocados, sprouts

Soak the garbanzo beans in water overnight. Wash and drain. In an electric or manual meat grinder*, grind together the garbanzo beans, onions, garlic, peppers and parsley. Grind a second time. Add salt and pepper, cumin and baking powder and mix thoroughly.

When ready to deep fry, add the baking soda to the mixture and mix again. Shape the falafel mixture into patties which are 1 1/2 inch in diameter and 1/2 inch thick. You may also use a Pampered Chef small scoop to shape the balls easily. Deep fry the patties in hot oil until golden brown.

While the falafel is still warm, serve the patties in half rounds of pocket bread. Garnish with thinly sliced tomatoes, cucumbers, shredded greens and top with 2 tablespoonsful of tahini sauce.

*You may also use a food processor or Vita-Mix to grind the ingredients. Grind the ingredients separately. Do not puree the onions or the parsley, but keep them fairly chunky. Otherwise, the parsley is likely to turn the whole mixture green or the onions may make the mixture too watery. Add a small bit of flour or commercial falafel mix if too watery.

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My Mom’s Award Winning Delicious Falafel Recipe (3)

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My Mom’s Award Winning Delicious Falafel Recipe (4)

About Wardee Harmon

Wardee lives in the Boise area of Idaho with her dear family. She's the lead teacher and founder of the Eat God's Way online cooking program as well as the author of Fermenting, Sourdough A to Z, and other traditional cooking books. Eat God's Way helps families get healthier and happier using cooking methods and ingredients from Bible Times like sourdough, culturing, and ancient grains.

Reader Interactions

Comments

  1. My Mom’s Award Winning Delicious Falafel Recipe (5)appliejuice says

    I have never had this, but I did see it on T.V. once in a huge sandwich, boy did it look yummy! Thanks again, Wardee for sharing all your recipes and know-how. 🙂

    Reply

  2. My Mom’s Award Winning Delicious Falafel Recipe (6)Marisa Isack says

    Is it possible to sprout the garbanzo beans and then make the falafel? Can you use lard/tallow/ghee/coconut oil to fry?
    I miss falafel and reading this recipe reminded me how much I missed it. Thank you. 🙂

    Reply

    • My Mom’s Award Winning Delicious Falafel Recipe (7)Wardee says

      Marisa — Yes, you can sprout the garbanzo beans for use in this recipe. You can use any traditional oil you’d like to fry it. I used to use grapeseed oil, as I felt that was a better alternative than canola oil. But nowadays, I use lard or tallow or coconut oil.

      Reply

  3. My Mom’s Award Winning Delicious Falafel Recipe (8)Beth says

    How many people does this recipe serve? I may need to cut it in half.

    Reply

    • My Mom’s Award Winning Delicious Falafel Recipe (9)Wardee says

      It makes alot! Though I don’t know the exact amount, I’m sorry. I usually make up the whole batch and freeze what we don’t fry then for future meals. Because it is some work to make, I figure I may as well invest in future meals with the same effort. But if you’re not wanting to do that, I’d suggest a half or third of this recipe. 🙂

      Reply

  4. My Mom’s Award Winning Delicious Falafel Recipe (10)Martha Bisharat says

    Hi Wardee,

    Reading over this recipe, I think I would reduce one onion, and add the stems of the parsley too. In my most recent batch, I probably used the above ingredients with about 6 cups of garbanzos, too. I go by color (if light-ish green, maybe you won’t need two bunches of parsley) and a good moisture content. But the mix cannot be so moist that the little shaped discs fall apart when you are shaping them. Thanks for posting this!

    Martha

    Reply

  5. My Mom’s Award Winning Delicious Falafel Recipe (12)mary says

    wondering about using navy beans instead to make this gaps legal? have you tried that when you were on gaps? this is one of my fav’s from growing up and being in Lebanon…and one that i really miss in the summer!!

    Reply

  6. My Mom’s Award Winning Delicious Falafel Recipe (13)Maher says

    you need to let the mix rest for one hour before you fry it so the baking powder take effect.

    Reply

  7. My Mom’s Award Winning Delicious Falafel Recipe (14)Rachel Martinez says

    Do you need to cook the garbanzo beans after soaking them or do they not need to be cooked after soaking for this recipe?

    Reply

    • My Mom’s Award Winning Delicious Falafel Recipe (15)Peggy says

      Hi, Rachel,
      No need to cook them prior to grinding, they get cooked when you fry them. 🙂
      ~Peggy, TCS Customer Success Team

      Reply

  8. My Mom’s Award Winning Delicious Falafel Recipe (16)Maher says

    The ingredient that make the genuine flavor of falafel is: coriander, so younneed to add four tablespoons of coriender seeds to the recipe.

    Reply

    • My Mom’s Award Winning Delicious Falafel Recipe (17)Vicki Henry says

      Hi Maher,

      Thank you for the suggestion.

      ~ Vicki, TCS Customer Success Team

      Reply

  9. My Mom’s Award Winning Delicious Falafel Recipe (18)Alyson Goroski says

    I made this last night and it really is a good recipe. I soaked a 1 lb. bag chick peas but changed the ingredients a bit. Used 2 onions instead of 3, added more cumin, garlic and salt. Also needed to add 1/4+ c. chick pea flour as the mixture was too wet. Either than that they were excellent, light and not heavy.

    Reply

  10. My Mom’s Award Winning Delicious Falafel Recipe (19)Gregory says

    I could use some advice on how to keep the falafel, when frying in a pan with oil from falling apart.its seem very delicate and does not have anything to bind the patties together.
    Thank you

    Reply

    • My Mom’s Award Winning Delicious Falafel Recipe (20)Alyson says

      Add chick pea flour if the mixture is too wet. I get it at the local Indian Market.

      Reply

    • My Mom’s Award Winning Delicious Falafel Recipe (21)Vicki Henry says

      Hi Gregory,

      You just need to press it together firmly and let it cook several minutes so a nice brown crust develops then flip carefully. You could also deep fry or bake – baking would not require flipping.

      If the pieces of the mixture are too large they don’t stick together as well, too, so making sure the mixture is fine (but not hummus consistency) will help.

      ~Vicki, TCS Customer Success Team

      Reply

    • My Mom’s Award Winning Delicious Falafel Recipe (22)Salam says

      Make sure the oil is hot if it’s not then the falafel will fall apart . I believe in the recipe I also noticed it’s a little too much onions Wichita makers it very watery

      Reply

  11. My Mom’s Award Winning Delicious Falafel Recipe (23)Siliama says

    Can we bake this?

    Reply

    • My Mom’s Award Winning Delicious Falafel Recipe (24)Vicki Henry says

      Hi Siliama,

      We have not tried baking this recipe but you could. Baking would not require flipping.

      ~ Vicki, TCS Customer Success Team

      Reply

Leave a Reply

My Mom’s Award Winning Delicious Falafel Recipe (2024)

FAQs

Why do you put baking soda in falafel? ›

Baking soda — It may seem odd to add baking soda to a savory recipe, but it helps keeps the interior texture of the falafels fluffy.

Why is my falafel not fluffy? ›

They have to have enough fresh herbs and onion. Too much onion and your falafel will have a bad after taste. Too little and they won't be as moist and fluffy as they should be. It's all about balance.

Why is my falafel crunchy? ›

The key to making really crispy falafel is using dried chickpeas that have been soaked for at least 12 hours. Stay away from canned chickpeas because they are cooked and won't hold shape. Combined with herbs, garlic, onion, chillies and spices, falafels are a flavour bomb!

What can you use instead of baking soda in falafel? ›

But in the final result the baking soda alone has some air pockets. Since the CO₂ made the falafel nice and airy, I also tried making a batch with baking powder. Using baking powder would make the recipe slightly easier because you only have to add one extra ingredient.

Is baking soda or baking powder better for falafel? ›

Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak. Baking powder, mixed in just before baking, makes the falafel light and airy. Fresh herbs: The tender leaves of parsley, dill, and cilantro bring fresh, herbal flavor and color.

Why do falafel balls fall apart? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

Why does my falafel fall apart when I fry it? ›

Achieving the right oil temperature is crucial for a successful falafel fry. If the oil is too hot, the exterior may cook too quickly, leaving the inside undercooked and prone to falling apart. Conversely, if the oil is not hot enough, the falafel might absorb excess oil, leading to a mushy texture.

Why don t canned chickpeas work for falafel? ›

Turns out that dried chickpeas are essential to good falafel. See, canned chickpeas have already been cooked. Starch molecules within them have already burst and released their sticky contents, much of which get washed away in the cooking liquid, leaving the remaining chickpeas with very little clinging power.

What is the binding agent in falafel? ›

A binding ingredient can help keep it together, especially if you are using canned beans instead of dried. And the perfect binding ingredient for falafel is flour. Nothing fancy, just plain all-purpose flour. Add a few tablespoons at a time to your mixture, until you can press it easily into balls or patties.

What is the best oil to fry falafel in? ›

Use a good quality extra virgin olive oil. This will give the falafel the characteristic taste of the Mediterranean. As long as you fry on a medium heat, the oil will be good for you. You just don't want the oil to smoke so be careful not to get it too hot.

Why is my falafel wet inside? ›

Its the deep frying in oil that should cook the beans. The moisture in the pre cooked beans make the falafels soggy and fall apart whereas frying the uncooked chickpeas makes them crispier.

Is it better to deep fry or air fry falafel? ›

Or you could air fry them.

It's true that the falafel cooked this way doesn't get 100 percent as crispy as a traditional deep fry, but it's very close. Plus, the the easy clean-up and use of less oil make it totally worth it.

What if I forgot to soak my chickpeas for falafel? ›

The second option, and the one best for nights when you forgot to soak the chickpeas, is to quickly boil the chickpeas and then set them aside to soak for an hour. The chickpeas should be tender enough to break apart with your fingers, but still have a bite to them.

Why is my falafel bitter? ›

If the chickpeas or other ingredients are stale or past their prime, the falafel may taste dull or have an unpleasant aftertaste.

How do you make falafel less gassy? ›

  1. You can try Beano or Gas-X before you eat it.
  2. A supplement that contains the enzyme alpha-galactosidase can help break down raffinose, reducing gas and possibly preventing stomach cramps.
  3. If your making it at home then to reduce gas, soak with quick method, the beans and discard the soaking water before cooking them.
Oct 2, 2012

What does adding baking soda to chickpeas do? ›

By adding baking soda, you are increasing the pH of the water and making it more alkaline. This helps break down the pectin in the chickpeas which softens their skins better and faster. This is especially important when you are making hummus and want the creamiest consistency possible.

What is the purpose of baking soda in cooking? ›

Baking soda is typically used as a leavening agent, which means it can be used to help baked goods rise. Because it is an alkali, it will react when it comes into contact with an acidic ingredient like cream of tartar, lemon juice or buttermilk.

What is the purpose of adding baking soda to food? ›

Formally known as sodium bicarbonate, it's a white crystalline powder that is naturally alkaline, or basic (1). Baking soda becomes activated when it's combined with both an acidic ingredient and a liquid. Upon activation, carbon dioxide is produced, which allows baked goods to rise and become light and fluffy (1).

What makes falafel stick together? ›

And the perfect binding ingredient for falafel is flour. Nothing fancy, just plain all-purpose flour. Add a few tablespoons at a time to your mixture, until you can press it easily into balls or patties.

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