Chicken Fried Rice Recipe | WW Fried Rice (2024)

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ByMichele BrosiusPublished: Updated:

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Today I’m sharing my chicken fried rice recipe! This is a great Weight Watchers recipe and a healthy chicken fried rice with just 2 WW points per serving! If you are looking for the ingredients in chicken fried rice I’ll share that info as well!Don’t miss out on any of these Weight Watchers chicken recipes!

Chicken Fried Rice Recipe | WW Fried Rice (1)

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Chicken Fried Rice Recipe | WW Fried Rice

This chicken fried rice recipe is great if you are craving some Chinese takeout. I know sometimes the craving strikes and I want nothing more than to just pickup some takeout but it’s loaded with points and calories so it’s just not practical for a healthy lifestyle.

For this recipe, I get to feel good about serving up something my family loves while also sticking to my Weight Watchers plan! You can do the same! It makes a great meal prep too, if you are looking for a healthy recipe that will last in the fridge all week long for lunches or quick dinner recipes, this is the one to try!

Pair this with your favorite fresh or steamed vegetables and you have a great super low point dinner on your hands. Check out the points breakdown below. It’s hard to believe something so tasty can have so few points.

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Ingredients in chicken fried rice:

Here is a list of the ingredients in chicken fried rice. You can use this list to do your shopping or print it out below. They’re the same in both places for your convenience!

  • Cooking Spray
  • Carrots
  • Large Egg Whites
  • Cooked Long Grain Brown Rice
  • Uncooked Scallions, Chopped
  • Frozen Peas, Thawed
  • Garlic Cloves, Minced
  • Low Sodium Soy Sauce
  • Boneless Skinless Chicken Breasts
Chicken Fried Rice Recipe | WW Fried Rice (4)

How to make chicken fried rice:

  1. First thing you’ll need to do to make this chicken fried rice recipe is heat a non-stick skillet or wok over medium high heat. Add the cooking spray before you add the egg whites and cook them until scrambled. This should take about 4 minutes or so. Remove the eggs from the pan and set them aside for later.
  2. Remove the pan from the heat and re-coat it with cooking spray. Put it back on the stove and add the scallions and garlic. Sauté them for about 2 minutes.
  3. Add the chicken and carrots and do the same thing. Add the chicken and saute until it is golden brown and cooked through. You’ll need about 5r minutes for this depending on the size of your chicken chunks.
  4. Now we can stir in the egg whites we cooked earlier and add the cooked brown rice, peas, and soy sauce to the mixture. Cook for a few minutes until everything is heated through.

Each serving is 1 cup and the recipe makes 6 servings. That means you will probably have some leftovers on hand to use for lunches throughout the week as well.

Do you have Weight Watchers info for this healthy chicken fried rice?

Of course I have the Weight Watchers information on this tasty chicken fried rice recipe for you. You can reduce the points by using riced cauliflower instead of the brown rice in this recipe. This may make the recipe a bit more wet though so be sure to plan accordingly to cook a bit longer or cook the cauliflower separately!

Which WW Program are these points for?

In 2023, WW is using just plain old “POINTS.”

  • Be sure to calculate the points value of the foods and recipes you eat in the app.
  • Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
  • Accuracy will come from the information you input on the app.
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Looking for more delicious healthy recipes?

I love to share healthy recipes. I use the Weight Watchers program to stick to a healthy lifestyle and lose weight. If you are also looking for delicious healthy recipes these will help!

If you aren’t on Weight Watchers it’s okay, you can just rest assured that these are recipes that are lower in calories and fat than other recipes you might find online!

  • Orange Chicken Recipe for Weight Watchers
  • Weight Watchers Roasted Chicken Recipe
  • 3 Ingredient Raspberry Dessert for Weight Watchers
  • Weight Watchers Pork Chops | 4 Freestyle Smart Points
  • Lemon Cheesecake | Weight Watchers Cheesecake
  • Weight Watchers Chocolate Chip Cookies
  • Air Fried Brussels Sprouts
  • Air Fryer Blooming Onion

Printable chicken fried rice recipe:

Here’s the printable version of this tasty fried rice recipe. If you can’t make this one tonight or are just looking for an easy way to have all the ingredients you need on one printable sheet, this recipe is a helpful tool!

Chicken Fried Rice Recipe | WW Fried Rice (6)

Chicken Fried Rice Recipe | WW Fried Rice

Yield: 6 Servings

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Today I'm sharing my chicken fried rice recipe! This is a great Weight Watchers recipe and a healthy chicken fried rice. If you are looking for the ingredients in chicken fried rice I'll share that info as well!

Ingredients

  • Cooking Spray
  • 1/2 Cup Uncooked Carrots, Chopped
  • 4 Large Egg Whites
  • 2 Cups Cooked Long Grain Brown Rice
  • 1/2 Cup Uncooked Scallions, Chopped
  • 1/2 Cup Frozen Peas, Thawed
  • 2 Medium Garlic Cloves, Minced
  • 3 Tablespoons Low Sodium Soy Sauce
  • 12 Ounces Boneless Skinless Chicken Breasts, 1/2 Cubes

Instructions

  1. First thing you'll need to do to make this chicken fried rice recipe is heat a non-stick skillet or wok over medium high heat. Add the cooking spray before you add the egg whites and cook them until scrambled. This should take about 4 minutes or so. Remove the eggs from the pan and set them aside for later.
  2. Remove the pan from the heat and re-coat it with cooking spray. Put it back on the stove and add the scallions and garlic. Sauté them for about 2 minutes.
  3. Add the chicken and carrots and do the same thing. Add the chicken and saute until it is golden brown and cooked through. You'll need about 5r minutes for this depending on the size of your chicken chunks.
  4. Now we can stir in the egg whites we cooked earlier and add the cooked brown rice, peas, and soy sauce to the mixture. Cook for a few minutes until everything is heated through.
Nutrition Information

Yield 6Serving Size 1 Cup
Amount Per ServingCalories 201Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 48mgSodium 359mgCarbohydrates 20gNet Carbohydrates 0gFiber 2gSugar 1gSugar Alcohols 0gProtein 23g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

Chicken Fried Rice Recipe | WW Fried Rice (7)

This post is in no way authorized or associated with the Weight Watchers Program.

Chicken Fried Rice Recipe | WW Fried Rice (2024)

FAQs

What is the secret ingredient to restaurant fried rice? ›

Cooking bits of chopped vegetables, seasoning, soy sauce, and oil, seems easy enough. However, when making fried rice at home, there's one ingredient you may be overlooking: Sugar.

Do you actually fry the rice in fried rice? ›

Use fresh or leftover white rice for this easy, vegetable-studded fried rice. We fry the grains in batches and season lightly for perfect texture and flavor.

What is the difference between fried rice and Chinese fried rice? ›

The usage of rice

But in Chinese rice, it is suggested to use leftover cooked rice to avoid the rice from being sticky. In Fried Rice, most quick-service restaurants (QSRs) use long-grain white rice like Basmati, whereas Jasmine Rice is used in Chinese Rice.

What is the secret to good fried rice in Chinese? ›

Always use leftover rice for this recipe

“Rice is too soft when first cooked,” says Chang. “Fresh steamed rice is great for eating right away but fried rice [tastes] time to dry out, overnight rice is best.” If possible, try and spread it out on a plate or tray in the fridge to let the grains dry.

Why does Chinese restaurant fried rice taste so good? ›

The answer: high heat, expert tosses, and something known as 'wok hei. ' As J. Kenji López-Alt writes for Serious Eats, expert cooking with a wok (and the gas range it requires) is one of the main reasons that fried rice from a Chinese restaurant tastes so much better than what you can make at home.

What makes fried rice more flavorful? ›

To give your dish that signature fried rice taste, you'll need to drizzle in sesame oil and soy sauce, but feel free to use as much or as little as you wish. You can even mix in things like garlic powder, ginger root, or Sriracha sauce and chili pepper for a bit of a kick.

Why add mayo to fried rice? ›

To ensure that your rice is nicely fried, mix a bit of mayo in it before frying. The oil in the mayo will coat the rice so that it does not stick together.

How does Gordon Ramsay make fried rice? ›

✨Gordon Ramsay's Fried Rice Recipe: Garlic Ginger Chilis Green Onion Spring Greens 2 Heads Broccoli 2 Eggs Peanut Oil Fish sauce Directions: 1. Add oil to hot wok, and stir fry garlic, ginger, chili, spring greens, and broccoli. 2. Add cooked rice (day old) and fry.

Why do Mexicans fry their rice before cooking? ›

Why does Mexican restaurant rice taste better? The method used to make Mexican rice involves lightly frying the uncooked rice in oil which helps it absorb more flavor from the seasoning and cook to a perfect consistency.

What is fried rice syndrome? ›

Fried rice syndrome is caused by a bacterium called Bacillus cereus, which is present in these types of starchy foods prior to cooking. Bacillus cereus is a heat-resistant bacteria, so even recooking foods that have not been appropriately refrigerated can result in food poisoning.

Does fried rice use oil or butter? ›

Butter Makes Your Fried Rice Taste Richer But Also Increases Fat Content. Since cooking with butter infuses food with a richer flavor and texture in general, you might find that frying leftover rice in oil leaves it bland in comparison.

What kind of rice do they use at Chinese restaurants? ›

With about 18% amylose content, jasmine rice is soft, slightly sweet, and somewhat sticky, much like California medium grain japonica rice, while the subtle floral aroma is unique to jasmine. As an all-purpose rice, it is becoming a favorite in the United States and already used in many Chinese restaurants.

What is the difference between fried rice and Hong Kong fried rice? ›

Hong Kong fried rice typically includes diced meat, while traditional fried rice does not. This gives Hong Kong fried rice a more substantial and filling quality, while traditional fried rice is more light and vegetal.

Which is healthier rice or fried rice? ›

Boiled rice is generally lower in calories, fat, and sodium than fried rice. In terms of taste and texture, fried rice and boiled rice can also differ. The frying process gives fried rice a crisp, chewy texture, while boiled rice tends to be fluffy and softer.

How to get a Chinese flavor in fried rice? ›

To give your dish that signature fried rice taste, you'll need to drizzle in sesame oil and soy sauce, but feel free to use as much or as little as you wish. You can even mix in things like garlic powder, ginger root, or Sriracha sauce and chili pepper for a bit of a kick.

What is the secret ingredient in Chinese food? ›

Lu is the secret sauce at the heart of many Chinese family cuisines. To Peter, his Lu sauce is also a heritage from his beloved mother. Chef Peter uses a bit of his mother's original sauce for each batch he simmers up in his restaurant. Other ingredients: garlic, ginger, soy sauce, sugar and a boatload of spices.

How to get smokey flavor in Chinese fried rice? ›

You can introduce smoky flavours to your rice by considering other methods such as using a flavoured oil to fry your rice with so perhaps a combination of butter and peanut oil in which you fry off smoked bacon first.

What makes Chinese food so flavorful? ›

A blend of cinnamon, cloves, Sichuan peppercorns, fennel and star anise, these five spices give the sour, bitter, pungent, sweet and salty flavors found in Chinese cooking. This spice works extremely well with meats and in marinades.

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