30+ Healthy Green Foods (2024)

by Erin

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Looking for the BEST green foods for St. Patrick’s Day or a green-themed party? Or, just looking to get more greens in your diet? I’ve got you covered with these delicious recipes!

30+ Healthy Green Foods (1)

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The BEST Green Food Recipes to Try Out

Add a healthy boost of nutrients to your dinner with this easy Sauteed Spinach. Baby spinach is added to a skillet along with garlic and olive oil, then sauteed gently to create a simple side dish that pairs with any meal!

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These copycat Din Tai Fung Green Beans are deliciously crispy and coated with lots of savory garlic and a spicy chili crisp. It’s the best umami-forward side dish to pair with all of your takeout-inspired favorites!

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This Green Goddess Smoothie features Kale, Almond Milk and Apples, and is the perfect, healthy way to start your day.

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Peruvian Chicken with Creamy Green Sauce is packed with flavor and the perfect way to add some international flair to your next barbecue.

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This healthy Green Goddess Dressing takes less than five minutes to make and is loaded with fresh herbs, garlic and tangy lime juice. It’s great on salads, but you can also use it as a dip or as a zesty topping for meat, seafood, chicken or roasted vegetables.

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This Pea Risotto with Mascarpone, Mint and Prosciutto is rich, creamy and totally decadent.

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Upgrade your everyday eggs with these Spinach Scrambled Eggs! Spinach and parmesan are folded into fluffy scrambled eggs to elevate this perfect for breakfast or brunch.

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This Green Bloody Mary is perfect for St. Patrick’s Day but delicious any time of the year! Made with tomatillos, yellow tomatoes horseradish for a great kick.

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This Chickpeas and Avocado Salad has all the traditional elements of a great guacamole and makes a healthy, protein and fiber-filled dish that’s perfect for lunch or dinner. Plus, it comes together easily in just 10 minutes!

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This Zucchini Pasta Salad recipe may be the best I've tried to date! Packed with sauteed zucchini, loads of parmesan cheese, fresh dill and crunchy walnuts.

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If you need a fun and flavorful finger food for the party, make it these Air Fryer Shish*tos! They’re easy to make in 10 minutes, have a mild heat and sweet flavor, and are completely addictive. Bet you can’t eat just one!

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This Kale Caesar Salad is topped with crispy homemade croutons and parmesan cheese. Massaging the creamy garlic dressing into the kale makes it extra tender and delicious.

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This Broccoli Walnut Pesto is a healthy-ish way to indulge in a big bowl of pasta. This homemade broccoli pesto with fresh basil, parmesan cheese, garlic, olive oil and lemon is rich, creamy and delicious. Swirl it together with your favorite pasta and top it with some extra parmesan and walnuts for a delicious nutty flavor & crunch.

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This Shaved Brussel Sprout Salad with Mustard and Parmesan is tossed in a light red wine vinaigrette and makes a delicious, crunchy side dish.

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This copycat Din Tai Fung Cucumber Salad is bursting with flavor. Beautifully marinated cucumbers drizzled in chili oil is an outstanding vegetarian appetizer you can enjoy for any special occasion!

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These Larb Gai Lettuce Wraps will have you hooked on their spicy, zesty flavor. Ground chicken combines with plenty of fresh mint, lime juice and lemongrass for a healthy Thai dish that’s perfect for lunch or dinner.

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Enjoy this cold Cucumber Soup as a refreshing summer appetizer or side dish. Made with garlic, jalapeno, yogurt, and olive oil, this easy recipe blends up in seconds and has playful and savory flavors.

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This Arugula Saladrecipe with red wine vinaigrette is my go-to green salad. The arugula has a peppery bite to it which pairs wonderfully with the acid in the vinaigrette. It’s the perfect salad for pairing with rich dishes.

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This Kale Pesto is totally vegan, easy, and delicious! Made with fresh greens, walnuts, and Italian seasonings, you’ll want to add it to all of your favorite meals.

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This Fennel Celery Salad comes together quickly and has such a delicious light lemon-parmesan vinaigrette and wonderful crunch. It's the perfect side salad for rich and hearty dishes like pasta or braised short ribs.

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These Roasted Brussels Sprouts with Balsamic Reduction & Cranberries make a simple and elegant side dish that both kids and adults love!

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How to cook perfect asparagus sous vide. Bright green, perfectly cooked spears. With three options for flavoring – garlic, parmesan or lemon.

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Arugula Basil Pesto has peppery kick from the arugula and is flavored with parmesan, garlic, lemon zest and pine nuts. Use this pesto to dress up a sandwich, stir it into hummus or ranch, or toss it with a bowl of pasta!

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Learn how to smoke asparagus on a Traeger or pellet grill/smoker! This Traeger Asparagus recipe is foolproof and yields tender-crisp, delightfully smoky asparagus every time.

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This grilled broccolini is topped with a tangy apple cider vinaigrette and marcona almonds for a delicious crunch. It’s a perfect side dish for autumnal menus or Thanksgiving.

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Instant Pot Artichokes are quick and easy to make with the help of your electric pressure cooker. Plus, this recipe gives them SO much flavor!

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Take advantage of the summer harvest with this savory and nourishing creamy zucchini soup. Perfect for freezing and using up frozen zucchini!

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This Half and Half Linguini uses half “real” noodles and half zucchini noodles for a tasty treat with less calories. Plenty of fresh herbs – mint, dill, and parsley – brighten things up along with the briny capers which are fried until crisp.

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30+ Healthy Green Foods (30)

An easy recipe for 5 ingredient matcha fudge. This dessert makes the perfect sweet treat for small get togethers.

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30+ Healthy Green Foods (31)

This tangy-sweet key lime pie requires just 7 ingredients. It’s easy to make, and sits on a thick and nutty graham cracker macadamia crust.

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How to Make Ahead and Store

Many of these green food recipes can be made ahead of time and stored in the refrigerator for a few days or even in the freezer. Simply check the individual recipes for full storing instructions and details on how to make ahead.

More Green Food Ideas

Looking for more? Here are a few more ideas for recipes to eat more green foods:

  • 25+ Favorite Broccoli Recipes. Plus, these 15+ Simple Sauces for Broccoli.
  • 15+ Best Brussel Sprout Recipes. Plus, 10+ Sauces for Brussel Sprouts.
  • 30+Recipes that Use Pesto.
  • 37+ Zucchini Recipes. Plus, 35+ Zoodle Recipes and 10+ Sauces for Zucchini Noodles.
  • Or, try these 25+ Celery Recipes, 45+ Cucumber Recipes, or 20+ Healthy Kale Recipes.

More Color Themed Foods

  • Purple Foods
  • Red Foods
  • Blue Foods
  • Pink Foods
  • Black Foods
  • Yellow Foods
  • Orange Foods
  • Brown Foods
  • Maroon Foods
  • White Foods
  • Rainbow Foods

Did you try any of these green food recipes?

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30+ Healthy Green Foods (32)

30+ BEST Green Foods

Looking for the BEST green foods for St. Patrick's Day or a green-themed party? Or, just looking to get more greens in your diet? I’ve got you covered with these delicious recipes! Try this Broccoli Pesto Pasta. It's a healthy-ish way to indulge in a big bowl of pasta.

5 from 1 vote

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Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 6 people

Created by Platings and Pairings

Ingredients

Instructions

  • Bring a large pot of water to a boil. Add 3 Tablespoons salt and broccoli. Cook until bright green and barely tender, about 5 minutes. Transfer broccoli to a food processor or blender, using a slotted spoon; leaving the boiling water in the pot.

  • Add pasta to the boiling water and cook according to package directions. Reserve 1 cup pasta cooking water, and drain pasta.

  • While pasta cooks, add parmesan, basil, garlic, olive oil, lemon juice to the broccoli in the food processor or blender. Season with salt and pepper, then process until smooth.

  • Toss pasta with broccoli pesto, adding reserved pasta cooking liquid as necessary to coat evenly. Season with additional salt and pepper, to taste.

  • Divide among serving dishes and top with lemon zest, parmesan, walnuts, and a drizzle of olive oil. Enjoy.

Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

Nutrition

Calories: 546kcal | Carbohydrates: 63g | Protein: 15g | Fat: 27g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 3595mg | Potassium: 368mg | Fiber: 5g | Sugar: 3g | Vitamin A: 490IU | Vitamin C: 44mg | Calcium: 125mg | Iron: 2mg

30+ Healthy Green Foods (2024)

FAQs

What counts as 30 plant-based foods? ›

If 30 sounds like a lot, you'll be pleased to hear: It's not just fruits and veggies that count. You can include grains, nuts, seeds, herbs, and spices, too. Studies still suggest that eating 5 portions of fruit and vegetables a day can have a significant positive impact on your long-term health.

What are 10 green foods? ›

What Are The Best Green Foods? You should continue eating your everyday favorite green fruits and vegetables, such as green beans, kiwi, green grapes, edamame, pears, green bell peppers, leeks, green apples, okra, limes, broccoli, and avocados.

What are the food good for age 30? ›

Your 30s are the time to focus on preserving bone density to prevent loss—and getting enough calcium is the best way to do so. "Because we start to lose bone mass in our 30s, it is so important to be consuming high-calcium foods such as yogurt, cheese, broccoli, spinach, kale and almonds," says Gagnon.

What greens should you eat everyday? ›

As a nutritionist, I would highly recommend getting more of the following salad leaves in your diet.
  • Spinach. Spinach is easy to get all year round, and is chock full of iron, calcium, potassium and vitamins B6, C and K. ...
  • Kale. ...
  • Swiss chard. ...
  • Collard greens. ...
  • Rocket. ...
  • Romaine lettuce. ...
  • Watercress. ...
  • Bok choy.
Nov 13, 2023

What are super green foods? ›

Leafy greens: Spinach, kale, collards, parsley. Seaweed: Spirulina, chlorella, dulse, kelp. Other vegetables: Broccoli, beets, carrots, tomatoes, green cabbage. Grasses: Barley grass, wheatgrass, oat grass, alfalfa grass.

What are the super six foods for your gut? ›

Spotlight the Super Six:

When it comes to the plants you eat, you want to eat from across the six different plant groups: vegetables, fruits, wholegrains, legumes (beans and pulses), nuts and seeds, and herbs and spices.

Does peanut butter count in 30 plants a week? ›

Before you run out to the store to load your cart with 30 different vegetables, know that the guideline refers to all plant foods. This includes vegetables and fruits, but also grains, beans, nuts (*and nut butters), seeds, herbs, and spices.

Does lettuce count as 5-a-day? ›

Although sliced cucumber, tomato or lettuce in a sandwich can contribute towards your 5-a-day, it's unlikely that there will be 80g of vegetables in your salad, which is how much you need for it to count as one portion of vegetables.

What are the 4 super foods? ›

So although there's no such thing as a “superfood”, we've put together a shortlist of four foods that have substantial evidence behind them.
  • Garlic. ...
  • Dark berries. ...
  • Spirulina. ...
  • Leafy greens. ...
  • Don't listen to the hype.
Jan 31, 2023

How to eat healthy in your 30s? ›

Eat well, drink well.

Avoid high sugar content, fatty foods, eating out too frequently, and exercise portion control.” When choosing carbohydrates, go with complex carbs, such as fruits, vegetables, nuts, beans, and whole grains. They help maintain a healthy weight and prevent type 2 diabetes and heart disease.

What is the most nutritious greens you can eat? ›

Kale – This dark green leafy vegetable is one of the most nutrient-dense vegetables on the planet. One cup contains 684% of the vitamin K, 206% of the vitamin A and 134% of the vitamin C you need in a day. Kale also has calcium, potassium, manganese and copper.

What is the best green for weight loss? ›

Dark Leafy Green Vegetables – Super calcium-rich dark leafy greens including kale, spinach, romaine lettuce, chard, collard greens, etc. are ideal for helping weight loss.

What is the best green vegetable for gut health? ›

Which vegetables are best for keeping your gut healthy?
  • Baby spinach.
  • Watercress.
  • Leeks.
  • Bean sprouts.
  • Lettuce.
  • Green peas.
  • Zucchini.
  • Cauliflower.
Mar 18, 2024

What are the safest greens to eat? ›

Another strategy: Opt for leafy greens that can be cooked, like spinach or kale. The heat will kill bacteria. This is particularly important for people who are more susceptible to the ill effects of food poisoning, such as those who are immunocompromised, pregnant, or elderly.

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