The perfect kid friendly dip for your chicken kabobs! (2024)

The perfect kid friendly dip for your chicken kabobs! (1)The perfect kid friendly dip for your chicken kabobs! (2)

Easy, healthy, and delicious meal idea for kids. Chicken kabobs! Check out this recipe from the cookbook, Real Food Diet, by Dr. Axe.

Kids love eating food on a stick, right? I love to eat food on a stick. So, instead of corn dogs on a stick, why not make them something healthy and delicious.

The perfect kid friendly dip for your chicken kabobs! (3)

When I’ve tried grilling or broiling Kabob’s for my family, I always burn the sticks. This time was different, thanks to the instruction I was following in a cookbook“soak the kabob sticks in water for at least 2 hours!!” Genius! I have no idea why I didn’t know this (while I’m sure the rest of you did) It worked beautifully, and the chicken Kabobs turned out delicious!The perfect kid friendly dip for your chicken kabobs! (4)

This recipe is shared with permission from the cookbook byDr. Josh Axe’s, The Real Food Diet Cookbook.

The perfect kid friendly dip for your chicken kabobs! (5)

Chicken Kabobs with Asian Dipping Sauce

  • 2 lbs. chicken breasts, cut into cubes
  • 1/2 red onion, chopped in large pieces
  • 1-2 bell peppers, chopped in large pieces
  1. Soak Kabob sticks in water for at least 2 hours!! (very important)
  2. Slide Meat and vegetables onto kabobs
  3. Grill or broil until done.

Sauce:

  • 1 TBL. honey
  • 1/2 cup cashews(or 4 tablespoons cashew butter)
  • 2 TBL. Fresh lime juice (I actually used lemon, and it still turned out amazing)
  • 1 tsp. fresh minced ginger
  • 1 clove garlic, minced
  • 1/2 cup coconut milk
  • 2 TBL. Bragg’s liquid aminos
  • 1 TBL water
  • Crushed red pepper flakes to taste
The perfect kid friendly dip for your chicken kabobs! (6)

Ooo, la la! Totally divine and we’ll definitely making these again, if not often. It was so easy, delicious, and fast. There were no leftovers.

What do your kids like to put on your dinner kabobs?

The perfect kid friendly dip for your chicken kabobs! (8)

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Chicken Kabobs with Asian Dipping Sauce

Prep Time20 minutes mins

Cook Time15 minutes mins

Total Time35 minutes mins

Course: Main Course

Cuisine: Asian

Servings: 6 servings

Calories: 522kcal

Ingredients

  • 16 wooden skewers
  • 2 pound chicken breast
  • 1 medium onion, red
  • 1 medium bell pepper, red
  • 1 medium bell pepper, orange
  • 1 medium bell pepper, yellow
  • 1 medium bell pepper, green
  • 2 cup, chunks pineapple

Sauce

  • 1 tablespoon honey
  • 1/2 cup cashews
  • 2 tablespoon lime juice
  • 1 teaspoon ginger root, fresh
  • 1 clove garlic
  • 1/2 cup coconut milk
  • 2 tablespoon Bragg liquid aminos
  • 1 tablespoon water
  • 1 teaspoon red pepper/chili flakes

Serve With

  • 6 large pita, whole wheat

Instructions

  • Soak Kabob sticks in water for at least 2 hours!! (very important)

  • Cut chicken, veggies into uniform sizes. Slide chicken, veggies and pineapple onto kabobs (place an even amount of each ingredient onto sticks).

  • Grill or broil until done. (Broil is a setting on your oven and the heat source is either on the top section or the bottom of the inside of the oven).

  • Combine ingredients for sauce in a high powered blender or food processor until smooth. Use sauce for dipping.

  • Cut pita into triangles and serve with kabobs. (Serving size: longer kabob sticks will be about 2 kabobs per person as well as 1 full pita)

Nutrition

Calories: 522kcal | Carbohydrates: 58g | Protein: 44g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 110mg | Sodium: 413mg | Fiber: 7g | Sugar: 13g

Keyword : chicken, dairy free, dipping sauce, grilled, kabobs, low fat

www.superhealthykids.com

If you need more dinner ideas, please check out our meal plan service! We add 28 new recipes each week and design a meal plan with kids in mind that are packed full of fruits and veggies! Learn more about it here.

The perfect kid friendly dip for your chicken kabobs! (9)

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Amy these look so so good in the pictures. It’s making me hungry just looking at them. What a fun idea and kids like anything on a stick and this one is healthy so thank you!!Did you make rice or anything else with it?

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These look really yummy – I would serve these with rice or in pitta bread with salad. Can’t wait to try these out on my kids this Easter holiday!

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No, we just had the chicken and vegetables. It would be great with rice though!

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I personally think Dr.Axe is a bit scrawny but that option wasn’t on the giveaway page! Ha ha ha! Thanks for the LOL moment though!

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Looks delicious! I’ll be ordering the cookbook! Thanks.

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[…] Chicken Kabobs with Asian Dipping Sauce […]

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[…] Chicken Kabobs with Asian Dipping sauce […]

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Is there a way to make the sauce without cashews? We have allergies 🙂

Reply

Candace- You could definitely try to leave it out altogether. Let us know how they turn out!

Reply

Thank you!

Reply

I always forget about kabobs! I’m going to try this soon. 🙂

Reply

The perfect kid friendly dip for your chicken kabobs! (2024)

FAQs

What goes well with chicken kabobs? ›

A bed of Lemon Rice is a delicious complement to this dish. White rice, brown rice, farro, or cauliflower rice would also work well. Bread and Hummus. Serve the kabobs with some warm pita bread and hummus for dipping.

Do you have to soak wooden skewers for an air fryer? ›

Start by soaking the wooden skewer for at least 30 minutes. This helps to prevent the meat from sticking to the skewer while cooking and it prevents the wood from burning. I like to use 6-inch or 8-inch skewers (that's what fits inside my air fryer).

What temperature should I grill chicken kabobs at? ›

Preheat the grill to 375F. Thread the chicken pieces onto the skewers, alternating with your choice of veggies if desired. Lightly brush the kabobs with olive oil before placing them on the grill.

What is kebab eaten with? ›

It is typically served as a sandwich rolled in pita bread, or on a plate, with french fries and various salads and sauces such as tzatziki. Later in the 1960s, vendors also began selling dishes in the same style made with souvlaki, which resembles Turkish shish kebab, but is usually made with pork.

What fruits and vegetables are good for kabobs? ›

Aim for a variety of color and for veggies that will hold their shape well. Some of my favorites for kabobs are: bell peppers (any color), zucchini, yellow squash, mushrooms, onions (I like red onions, but yellow onions or shallots are great too), and tomatoes (smaller cherry or grape tomatoes).

Do you season kabobs before grilling? ›

Seasoning kebabs before cooking is essential. Rubs and spice blends are ideal for this, since they keep the exterior of the ingredients dry which is great for searing and color.

How many kabobs per person? ›

It depends upon the size of the skewer. Aim for about 6 ounces of meat per person. You could split that up into 2 skewers or one. I recommend two, that way those who are super hungry can have two, those who are not can just eat one.

How to stop chicken kebabs from drying out? ›

2 Tips For Grilling Kebabs

How to pack your skewers: The chicken pieces shouldn't be packed together too tightly or too loosely. If they are crowded, they will take longer to cook. If they are too far apart, they could overcook and dry out. They should just lightly touch.

How do you grill chicken kabobs without burning them? ›

How to Prevent Skewers From Burning When Grilling Kebabs
  1. Use Bamboo, Not Wood Skewers. ...
  2. Choose Thicker Skewers. ...
  3. Cover the Entire Skewers With Food. ...
  4. Use Less Cooking Wood or Charcoal. ...
  5. Soak Skewers Before Adding Food. ...
  6. Use Caution When Flipping. ...
  7. Use a Grill Basket. ...
  8. What About Metal Skewers?
May 9, 2019

How do you eat chicken kebabs? ›

Put the skewer on a plate where you had bread, or another plate that you've already eaten off of (such as salad). Use a fork and knife to eat the meat/veggie combination. If the pieces are too big, cut them up, using a steak knife for the meat part of the kabob.

How long to grill chicken kabobs on a gas grill at 400 degrees? ›

Heat up an outdoor gas grill to medium-high heat (around 400 degrees) and clean the grates. Grill. Place chicken kabobs on the grill grates directly over the flame and cook until no longer pink. They will take about 7-8 minutes and should be flipped over halfway to make sure they cook evenly on all sides.

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