Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (2024)

FAQs

Is pecan pie bad for diabetics? ›

Pumpkin or pecan pie

With the crust, butter, and sugar needed, pies are a danger to blood sugar. Limit the serving by splitting a slice at the table with a family member. Pumpkin pie is a healthier choice than pecan pie which can have triple the amount of calories.

With Sweetzfree, the pie has 60 net carbs (7.5 net carbs each at 8 servings). If you use granular Splenda, add 24 to make 84 net carbs (10.5 net carbs each at 8 servings). If you use a Splenda quickpack, add only 8 net carbs to make it 68 (8.5 net carbs each at 8 servings).

Light corn syrup has a milder flavor than dark corn syrup. But you can use either in pecan pie. If you like a more robust, molasses-like flavored pie, try using dark.

Pecan pie (1 piece - single crust - 1/8 of 9" pie) contains 63.8g total carbs, 61.9g net carbs, 29.9g fat, 5.4g protein, and 527 calories.

Pecans have a very low glycemic index, which means that eating them does not cause a spike in blood sugar, even in people with diabetes. Eating pecans can even offset the effects of higher glycemic index foods when eaten as part of the same meal.

Sugar by the Slice

The worst offenders for the highest sugar content are the classics: pecan and pumpkin. These two share 29 total grams. Pumpkin, unlike pecan, only has 15 grams of added sugar, only half of pecan's added 30! The pie with the next least amount of sugar is apple pie.

Sweet treats -- like candies, pies, cakes -- were once off-limits for people with diabetes. Not anymore. In fact, research has shown that starches like potatoes and white bread affect blood glucose levels much like sugar -- causing sometimes dangerous spikes in blood sugar.

Brown Sugar: Brown sugar contains some molasses and will give your recipe some of the intended molasses flavor. To liquify it, make a simple syrup from brown sugar and water. Karo (the company that makes the best-known corn syrups) recommends 1 1/4 cups packed brown sugar dissolved in 3 to 4 tablespoons of water.

If you're looking for a dense and chewy crunch, pecan is your target. If you're looking for a smooth and custard-y bite, pumpkin is the winner. But if you're looking for the most decadent and dessert-y pie of them all, pecan probably comes out on top. It's just RICH.

Marie Callender's Pecan Pie, Slice (231 grams) contains 101g total carbs, 95g net carbs, 55g fat, 10g protein, and 920 calories.

Is pecan high in carbs? ›

Pecans have the lowest net carb content of any nut. In fact, one ounce of pecans contains just 1.1 grams of net carbs! This means that you can enjoy pecans as snacks and in some of your favorite pecan recipes all while sticking to a low-carb diet.

Pecan pie is considered a high-calorie and high-fat food. A single slice of pecan pie typically contains around 400-500 calories and 20-30 grams of fat. The majority of the calories come from the crust and the filling. The crust is made of butter and flour, which are high in calories and fat.

Pecan pie contains more calories but offers you plenty of nutrients that you can't find in any other pie. On the other hand, pumpkin pies have a lower calorie content. But pumpkins contain fewer nutrients compared to pecans. Hence, both of these pies are healthy in their own way.

Pecan pie is considered a high-calorie and high-fat food. A single slice of pecan pie typically contains around 400-500 calories and 20-30 grams of fat. The majority of the calories come from the crust and the filling. The crust is made of butter and flour, which are high in calories and fat.