Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (2024)

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Today, we're sharing a few delicious Korean Instant Pot recipes because there's more to Korean food than just kimchi. Chilli and fermented ingredients such as doenjang, ganjang, and gochijang in bibimbap and bulgogi give these savory dishes undeniable flavor as well as major health benefits.

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Have you ever tried Kimichi? You can't have a Korean meal without a side of it to complement each bite. Kimichi is fermented cabbage. The pickling of vegetables was an ideal method in the past, prior to refrigerators, that helped to preserve the lifespan of foods. Chili peppers are now a standard ingredient in the fermenting process, meaning expect some heat.

Koreans believe that food is connected to health. That's why the tradition of fermentation including doenjang (soybean paste), ganjang (soy sauce), Gochujang (chili paste) and jeotgal (salted seafood) is pivotal in Korean cuisine.

Today, we want to share with you a few Korean Instant Pot recipes that represent some of the most popular dishes from the region. Before we get started, here are a few names you should get familiar with.

KOREAN Food Terminology

  • Bibimbap:literally “mixed rice” is a dish of cooked rice served after mixing it with an assortment of fresh and seasoned vegetables, fried egg, mincedbeef, and other ingredients before cooking.
  • Bulgogi:literally means “fire meat”, refers to a traditional Korean dish made by grilling beef or (rarely) pork after shredding or slicing it and marinating it in sweet soy sauce mixed with a great variety of condiments.
  • Doenjang (Soybean Paste) and Ganjang (Soy Sauce):soybeans are soaked in water and boil them until fully cooked. Then pounded, formed, left to dry and ferment. Then, they are placed in salted water with dried red chili. After some months, it is divided into solid and liquid.
  • Jeotgal (Salted Seafood):made by mixing one of a variety of seafood (such as anchovy, shrimp, oyster, or clam) with salt and then fermented.
  • Gochujang (Chili Paste):condiment made by fermenting a mixture of soybean malt, salt, and chili pepper powder with a blend of powdered rice, barley, flour, and malted barley.
  • Tteok (Rice Cake):a range of sticky cakes made by steaming powdered rice with other grains, usually beans, or by pounding boiled rice into different shapes and textures. Often served at special family or communal occasions such as birthday parties, wedding receptions, memorial services and traditional holidays.
  • Juk (Porridge):made of various grains that are usually served to children, the elderly, or people suffering from digestive problems.
  • Hanjeongsik (Korean Set Menu):originally consisted of cooked rice, soup, and three to five vegetable side dishes. Today's set meal has meat and fish included.

1.INSTANT POT KOREAN BEEF

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The Korean beef is super tender and packed with flavor. Simply mix the first ten ingredients together for the sauce to spoon over the beef. The recipe includes an explanation of gochujang and gochujang substitution.Recipe from I Heart Eating.

2. Instant Pot Kimchi Jjigae (Stew)

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This Instant Pot adaptation of the classic Korean stew made with kimchi is so flavorful and rich! The texture of the kimchi turns out nice and soft in a fraction of the time. Recipe from Korean Bapsang.

3. INSTANT POT KOREAN SHORT RIBS

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Try this super flavorful Korean short ribs made in an Instant Pot (or in any other electric pressure cooker). The sticky sauce glazed meat is bone fall apart tender and lip-smacking delicious!Recipe from My Korean Kitchen.

4. Korean Ground Beef

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Instant Pot Korean Ground Beef is not only fast, but it’s versatile and so delicious, made with ingredients you may already have! Cook your rice right along with this pressure cooker Korean Beef for a flavorful one-pot meal! Recipe from Simply Happy Foodie.

5. sticky Korean chicken

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The key to this recipe is all in the sauce, it’s sweet, sticky, and a little bit spicy. It takes normally boring chicken to a whole new level.Most traditional Bulgogi marinades use pears and a lot of brown sugar, but to keep this chicken on the healthier side, swap honey for brown sugar and reduced the sweetness a bit by omitting the pear. The rest of the sauce consists ofGochujang (Korean chili paste) sesame oil, ginger, and garlic.Recipe from Half Baked Harvest.

6. Korean beef tacos

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We’re going for a total food truck vibe here. Whenkimchi is simply a must to go with gingery, garlicky, flavor-loaded beef. Recipe from Pinch of Yum.

7. INSTANT POT KOREAN BEEF BOWL

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Your family and friends will absolutely love this meal! It tastes fancy but only takes a couple of hours to prepare this fall-off-the-bone shredded Korean beef. For this recipe use a boneless beef chuck roast. Recipe from Fit Foodie Finds.

8. Korean Sesame Garlic Beef

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These Korean-style beef strips are melt-in-your-mouth tender and super tasty. The delicious marinade with garlic, ginger, soy sauce, and sesame oil totally permeates the beef and gives it so much flavor. Recipe from Manila Spoon.

9. KETO DAE JI BULGOGI SPICY PORK

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Savory DaeJi Bulgogi Korean Spicy Pork cooks up flavorful and tender from your Instant Pot or Pressure cooker for a great low carb keto spicy pork dinner. Wrap up the meat in lettuce leaves and enjoy the crunchy, spicy goodness. Recipe from Two Sleevers.

10. Korean Seaweed Soup (Miyeokguk, 미역국)

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If you grew up in a Korean household, chances are you ate miyeokguk. Korean moms typically will make this "Birthday Soup" for their children to celebrate. Recipe from Ahjumma Recipes.

SAVE THESE Korean Instant POt RECIPES TO PINTEREST

Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (12)

Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (2024)

FAQs

Why do Korean people eat seaweed soup? ›

Traditionally the soup symbolizes and honors Samsin Halmoni, a goddess who helps women through pregnancy and childbirth. People consuming the soup on their birthdays are honoring their mothers for giving birth to them. People also eat the soup for breakfast on their birthdays in honor of their mother.

Is seaweed soup good for you? ›

Miyeok-guk (seaweed soup) is a traditional dish typically eaten on your birthday in Korea. It is also known as a popular postpartum food due to its health benefits. Miyeok (seaweed) is a great source of calcium, iodine, fiber, omega acids, vitamin B1 & B3, while low in calories.

What does seaweed mean in Korean? ›

미역 noun. miyeog seaweed, brown seaweed, bathe.

Why do people eat seaweed soup? ›

Nutrient-dense foods, warming soups, and comforting meals are the mainstay of postpartum diet around the world. In many cultures, seaweed is eaten after giving birth, to replenish important minerals and nourish the body after birth. In Korea, many women eat miyeokguk, or seaweed soup, after giving birth.

Is it okay to eat seaweed soup everyday? ›

Although this type of algae offers many health benefits, according to experts, you should not eat too much seaweed every day.

Is seaweed soup good for high blood pressure? ›

In addition, seaweed is effective in reducing blood pressure, excreting cholesterol out of the body, preventing obesity, and preventing pernicious anemia. Buy dried seaweed and beef for broth, from a market or supermarket. Seaweed soup is seasoned with garlic and salt or soup soy sauce and anchovy fish sauce.

What are the pros and cons of eating seaweed? ›

It also contains other vitamins and minerals, such as vitamin K, B vitamins, zinc, and iron, along with antioxidants that help protect your cells from damage. However, too much iodine from seaweed could harm your thyroid function. For optimum health benefits, enjoy this ancient ingredient in regular but small amounts.

How many seaweed can you eat in a day? ›

Upper limit iodine: what we recommend
Type of seaweedMaximum amount
AO nori15 g per day
Arame2 g per day
Hiziki1 g per day
Instant wakame5 g per day
4 more rows

Do Koreans eat avocado? ›

Similar to how most exotic foods that worm their way into a country's culinary consciousness, avocados have established themselves as a menu staple at some of Seoul's trendy, upscale eateries.

What soup do Koreans eat for breakfast? ›

Common breakfast soups are muguk beef radish soup, or Miyeok seaweed soup with bits of beef like a lean flank steak. Sometimes a simple bean sprout soup. Alternatively, Koreans simply eat laver (gim) and a bowl of rice.

Are there any gift taboos in Korea? ›

Sets of Four: The number four is considered unlucky in Korea because it sounds similar to the word for death. Avoid giving gifts in sets of four to respect this superstition. Shoes: Giving shoes as a gift is considered bad luck in Korea. It's believed that the person who receives the shoes as a gift will run away.

What do Koreans eat with seaweed? ›

Seaweed can be found in many, many Korean dishes — it's in side dishes (banchan), sprinkled over bibimbap, added to soup, chopped up and fried in tempura-style street snacks, and used as an ingredient in more dishes than you can shake a stick at.

What do Koreans eat on their birthday? ›

Under Korean tradition, people eat seaweed soup on their birthdays. This dish is usually given to mothers after ​childbirth to help them recover their strength and produce more breast milk. A Korean custom is to eat this on one's birthday ​to honor the sacrifice of one's mother in giving birth.

What do Asians call seaweed? ›

海草 [hǎicǎo] (片, piàn)

Why do Koreans eat seaweed soup after giving birth? ›

Legend has it whales and dolphins eat lots of seaweed after giving birth. Koreans traditionally eat miyeokguk for several months postpartum, as it's believed to purify the blood, and encourage and enhance breast milk production.

Is Korean seaweed soup good for weight loss? ›

The fiber in seaweed may benefit individuals who are trying to lose weight. This is because fiber is low in calories and helps a person feel full. According to the study in Marine Drugs , a high amount of dietary fiber delays stomach emptying.

Is it healthy to eat Korean seaweed? ›

Seaweed is especially rich in Vitamin K, with one serving offering up to 1/5th of the daily recommended value. It's also high in both protein and fiber, though serving sizes usually aren't big enough to make it a major source.

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