Elderberry Syrup for Babies | Mother Rising (2024)

By: Author Lindsey VanAlstyne

Posted on Published:

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For those who want to make elderberry syrup for babies but don’t want to use honey this recipe is for you.

Most elderberry syrup recipes call for honey, but for babies under one honeyis contraindicated. This recipe is a perfect way make elderberry syrup for babies.

Elderberry Syrup for Babies

Elderberry Syrup for Babies | Mother Rising (1)

When babies are sick the best way to keep them healthy is to continue to breastfeed. If you’re not breastfeeding, or if you would simply like to boost their immune system, babies that have already begun dabbling with table food may use elderberries.

Elderberries are a sweet, tasty and simple way to decrease the severity and duration of cold and flu symptoms.

(If you don’t want to make your own syrup, you can buy Sambucol (which is made with glucose, citric acid and potassium sorbate… which I’m not a fan of) or this elderberry juice concentrate. However, making elderberry syrup at home is extremely cheap and simple.)

How to Make Elderberry Syrup for Babies

Note: I am not a doctor, or any sort of medical professional. The information in this blog post is coming from my experience as mama and herbal enthusiast.

Step 1: Make a Thick Simple Syrup

Ingredients:
1/2 cup of organic cane sugar
1/4 cup of water

Elderberry Syrup for Babies | Mother Rising (3)

Instructions

  1. Combine sugar with waterin a pot on a stove over medium heat.
  2. Stir constantly until you can no longer see the sugar granules. Do not bring to a boil.
  3. Remove from heat and store in a glass mason jar. (It’s a good idea to sterilize the jar.)
  4. Storeyour simple syrupin the refrigerator.

Note: Sugar acts as a preservative which is another reason the simple syrup is helpful whenmaking your own elderberry syrup.

Elderberry Syrup for Babies | Mother Rising (4)

Step 2: Make Elderberry Juice

Elderberry Syrup for Babies | Mother Rising (5)

Ingredients:
2 cups of water
1/2 cup of whole organic elderberries

Instructions

  1. Pour ingredients in a pot and bring to a boil.
  2. Reduce heat and simmer for an hour.
  3. While simmering, use a spoon to mash elderberries so that it gets really mixed up.
  4. After an hour or when about 1/2 cup of water have evaporated, remove from heat.
  5. Strain elderberries and pour elderberry concentrate in a sterilized mason jar.
Elderberry Syrup for Babies | Mother Rising (6)

Step 3: Create Elderberry Syrup for Babies

Ingredients:
3 parts Elderberry Concentrate
1 part Thick Simple Syrup

Instructions

  1. Combine ingredients.
  2. Store in a glass mason jar.

NOTE: You can sweeten this recipe to taste. If you prefer, use less or more thick simple syrup to cater to your needs.

NOTE: Head on over here for instructions on how to make Instant Pot elderberry syrup. Simply substitute honey with the simple syrup described in this recipe.

Elderberry Syrup for Babies Dosage

  • Babies can take 1/4 – 1/2 tsp of elderberry syrup per day for daily maintenance.
  • During times of cold and flu this can be increased to 2-3 times per day.

TIP: Create “elderberry ice cubes” by mixing elderberry syrupandbreast milk. Put on a highchair tray for a yummy snack and some sensory play.

TIP: You could also try a mesh baby feeder for a similar result.

TIP: The easiest thing, I think, is using a small syringe. Mercy thought it was amusing!

Elderberry Syrup for Babies | Mother Rising (7)
Elderberry Syrup for Babies | Mother Rising (8)

Yield: 120 servings

Prep Time: 5 minutes

Cook Time: 1 hour 10 minutes

Additional Time: 10 minutes

Total Time: 1 hour 25 minutes

Most elderberry syrup recipes call for honey, but for babies under one honeyis contraindicated. This recipe for elderberry syrup is perfect for babies.

Ingredients

  • 1/2 cup of organic cane sugar
  • 1/4 cup of water
  • 1/2 cup of whole organic elderberries
  • 2 cups of water

Instructions

  1. To make a simple syrup, combine sugar with waterin a pot on a stove over medium heat.
  2. Stir constantly until you can no longer see the sugar granules.Do not bring to a boil.
  3. Remove from heat and store simple syrup in a glass mason jar.
  4. Pour elderberries and water in separate pot and bring to a boil.
  5. Reduce heat and simmer for an hour.
  6. While simmering, use a spoon to mash elderberries.
  7. After an hour or when about 1/2 cup of water have evaporated, remove from heat.
  8. Strain elderberries and pour elderberry juice in a sterilized mason jar.
  9. To finish, combine three parts elderberry juice to one part simple syrup.
  10. Store in refrigerator.

Notes

  • Babies can take 1/4 – 1/2 tsp of elderberry syrup per day for daily maintenance.
  • During times of cold and flu this can be increased to 2-3 times per day.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield: 120Serving Size: 1
Amount Per Serving:Calories: 3Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 1gFiber: 0gSugar: 1gProtein: 0g

Where to Buy Elderberries

I buy a lot of my essential oils, herbs and tea from Frontier on Amazon. They are a quality company you can trust. (In fact I buy my beeswax and tins to makegreen salveand all the ingredients I need to make my facial cleanser,all from Frontier.)

Elderberry Syrup for Babies | Mother Rising (14)
Elderberry Syrup for Babies | Mother Rising (2024)

FAQs

Is elderberry syrup safe for babies? ›

Cooked elderberries may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. Raw elderberries are not safe to eat because they contain a natural toxin that can cause serious health problems. Reserve elderberry syrups and extracts for older children.

How often can I give my toddler elderberry syrup? ›

The following are recommended doses in the case of dosing for homemade elderberry syrup. For daily support: Babies (six months to two years) can take one teaspoon daily. Toddlers and children (two years and up) can take one tablespoon daily.

Does elderberry really boost immunity? ›

Because elderberry may stimulate the immune system, it could interfere with medications taken to suppress the immune system. These medications include corticosteroids (prednisone) and medications used to treat autoimmune diseases. People with organ transplants should also avoid elderberry.

How often to take elderberry syrup when sick? ›

Amounts and Dosage

Nevertheless, research has shown that 15 milliliters of elderberry syrup, taken three to five times per day, is sufficient for resolving cold symptoms if taken early enough.

Do pediatricians recommend elderberry? ›

Is elderberry safe for kids? One major issue with elderberry, and a reason why your pediatrician may not recommend it, is the Food and Drug Administration (FDA) does not regulate herbal supplements, including elderberry products. "When a product is not formally regulated, it's a problem," says Dr. Lee.

Is there an infant risk for elderberry? ›

Elderberry herbal supplement (L3). is a herb used to shorten the duration of cold and flu symptoms. Although it is likely safe to take while breastfeeding, there have been no significant studies showing the effects of Elderberry consumption on breastfeeding infants or milk production.

Can elderberry overstimulate the immune system? ›

Conclusions. Elderberry may be a safe option for treating viral respiratory illness, and there is no evidence that it overstimulates the immune system.

Why isn t elderberry FDA approved? ›

Elderberry is not FDA-approved because it's regulated as a supplement, not a drug.

Do doctors recommend elderberry? ›

Opinions vary on whether elderberry is helpful, but most doctors believe it's safe to have in small doses. But unripe or uncooked berries or flowers from the plant can cause nausea, vomiting, and diarrhea. Larger amounts can cause even more serious poisoning.

When not to use elderberry? ›

"Autoimmune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Elderberry might cause the immune system to become more active. This could increase the symptoms of autoimmune diseases.

Does elderberry work if you are already sick? ›

Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin. One study found that elderberry could cut the duration of flu symptoms by more than 50%.

How fast does elderberry work? ›

May improve cold and flu symptoms

One 2004 study of 60 people with influenza found that those who took 15 mL of elderberry syrup four times per day showed symptom improvement in 2 to 4 days, while the control group took 7 to 8 days to improve ( 10 ).

Who should not use elderberry syrup? ›

Because of serious potential risks, elderberry is not recommended for children or for women who are pregnant or breastfeeding.

Why can't kids take elderberry? ›

Cooked elderberry seems to be safe, but raw and unripe fruit might cause nausea, vomiting, or severe diarrhea. Children: Elderberry extract is possibly safe in children 5 years of age or older when taken by mouth for up to 3 days.

What are the side effects of elderberry syrup in toddlers? ›

Common side effects may include:
  • nausea, vomiting;
  • stomach cramps;
  • diarrhea; or.
  • runny nose.

Does elderberry help with colds? ›

Elderberry has shown some promise in treating upper respiratory symptoms associated with colds and the flu. It may also have the ability to reduce the severity of cold and flu symptoms. However, more studies are needed to confirm the dosage, safety, and efficacy of elderberry supplements.

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