Chard Salad with Garlic Breadcrumbs and Parmesan Recipe on Food52 (2024)

Fall

by: Merrill Stubbs

November10,2013

4.5

11 Ratings

  • Serves 4 as a starter

Jump to Recipe

Author Notes

Inspired by a salad my husband and I shared at one of our favorite local restaurants, Stone Park Cafe, this is a bright, grassy tangle of chard, tossed with coarse, fresh breadcrumbs crisped with just a whisper of garlic in a generous amount of olive oil. A lemon dressing and a good sprinkling of Parmesan cheese gave it brightness and depth. —Merrill Stubbs

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • 1 bunchSwiss chard
  • 1 lemon
  • 1/2 cupextra virgin olive oil
  • Salt
  • 1 1/2 cupsfresh breadcrumbs
  • 1 clove garlic, minced
  • 3/4 cupgrated Parmesan
Directions
  1. Wash and dry the chard and remove the stems from the leaves. Set aside. Zest and juice the lemon.
  2. Combine the lemon juice (you should have about 2 1/2 tablespoons), 1 teaspoon of the lemon zest and a few generous pinches of salt in a small bowl. Slowly whisk in 1/4 cup of the olive oil. Set aside.
  3. Warm the remaining 1/4 cup olive oil in a small, heavy skillet over medium heat. Add the breadcrumbs and cook, stirring frequently, until they are crisp and golden brown (about 5 minutes). Be careful not to burn them! Stir in the garlic and let them toast for another minute, then remove from the heat.
  4. Separate the chard leaves from their stems. Finely chop the stems. Stack a few of the leaves on top of each other, roll them like a cigar and cut the cigar into thin (1/8-inch) ribbons. Repeat until all the leaves are shredded. Put the chard stems and leaves into a large bowl and toss gently with the Parmesan and about 2/3 of the lemon dressing. Taste and add more dressing if you like. Toss in the toasted breadcrumbs and serve immediately.

Tags:

  • Salad
  • American
  • Breadcrumbs
  • Chard
  • Garlic
  • Parmesan
  • Cheese
  • Vegetable
  • Fall
  • Summer
  • Vegetarian
  • Appetizer

See what other Food52ers are saying.

  • Cheryl

  • LisaD

  • kzmccaff

  • Teri Gentry

  • Darlene

Popular on Food52

23 Reviews

Cheryl December 19, 2016

Delicious. I made it vegan by just using a little bit of vegan parmesan. Loved the dressing. Can't wait to have more.

Kendra March 28, 2016

9 times out of 10, when I have chard in my fridge this is what I make. I love it!

LisaD October 5, 2015

I made my breadcrumbs with leftover bacon fat the second time I made this. Yum.

kzmccaff July 8, 2015

This was great! I also love this salad with Kale. I too used some walnuts and they were a great addition.

Teri G. January 30, 2015

Delicious!

lauriw January 20, 2015

Fantastic! I followed the recipe, as is, minus adding the cubed stems. I'm not a greens-person but this was great- and easy.

Darlene October 27, 2014

I added some toasted walnuts because from the picture, I thought I saw walnuts and was surprised they weren't on the ingredient list. Once I had the idea in my mind, I couldn't let it go! I made the mistake of adding some of the parmesan to the toasted crumbs while the crumbs were still warm and the cheese of course melted, but it ended up being delicious anyway. We kind of crumbled the crispy bread/cheese combo over the salad - a happy accident :-)

Tamara D. October 21, 2014

I made this tonight. Surprisingly good! The swiss chard in our garden is prolific this year, so I thought I'd give it a try. Delicious!!

Alexandra S. August 5, 2014

This was so delicious! I made it tonight, and my husband took one bite, and said, Wow. Those breadcrumbs are irresistible, and the whole combination of lemon and parmesan is just delectable. I had never enjoyed Swiss chard raw before making this salad, but I will be preparing it this way again and again this summer and fall as the bundles from CSA keep coming and coming. Thank you!

EmilyC June 6, 2014

I adore this salad! So simple to prepare, so bold in flavor. To be honest, I've never been a huge fan of Swiss chard (despite trying numerous preparations of it) and got to the point where I'd just bypass it at the market. But along came this salad! Not only is this my favorite way to eat chard, but it's such a welcome change from kale. This is a new favorite. Thank you!

Merrill S. June 6, 2014

So glad to hear this!

Dimply D. January 20, 2014

So this might just be the best salad I've made in a few years. Really simple and simply excellent! Would not change a thing. Other greens like kale, spinach, etc. would lend themselves nicely. I checked on the oxalic acid issue posted by a previous reviewer and it seems to me unless you're eating raw greens high in oxalic acid everyday or for every meal, calcium absorption is not a problem. This did not burn my throat or cause any issues for any of us that ate it. I'm sending this little gem to everyone.

Merrill S. January 20, 2014

Thanks for your lovely comment, and so glad you liked it! And good to know about the oxalic acid issue...

Gibb T. October 17, 2018

Merrill,
Breadcrumbs or croutons? Where to get those in Brooklyn? Thx!

Boomdog02 January 16, 2014

I made this the other night for myself, wife and a picky teenager...RAVE reviews all around. One change I made was that instead of making the bread crumbs I used some home made herbed croutons which I pulsed until ground in my processor. I also added a teaspoon of honey to the dressing. Incredibly yummy!!! In the words of my daughter..."a keeper"!

sara D. January 3, 2014

I have not tried this, but I am really surprised to see a RAW chard recipe. I grow chard, and love it, but it is SO high in oxalic acids that it BURNS BURNS BURNS my throat when eaten raw. Also, since many people eat leafy greens for their high calcium content, it's worth noting that oxalic acid binds to calcium in the intestines and kidneys, not only making calcium less "absorb-able" but contributing to the formation of damaging kidney stones.

healthierkitchen December 13, 2013

so, so good! I did cut back the olive oil a little and did have some extra bread crumbs which is good because I could eat this everyday!

procrastibaker December 11, 2013

This was so good that my boyfriend volunteered to go out and get more chard so we could have it again tonight. We're going to try it without the cheese (watching the waistlines during holiday party madness), but as he said, "You could put these breadcrumbs on virtually anything, and I would eat it."

MariahK November 29, 2013

really good salad! loved the acidity paired with creamy pasta.

AmandaO November 24, 2013

This was so easy and delicious. Served without the cheese to make it vegan friendly and it was amazing.
I was cooking for a crowd, so used panko breadcrumbs. Doubled it, and 8 of us ate it all.

bridgetbakes November 15, 2013

made this with dinner tonight - delicious !! a keeper :)

JosieD November 14, 2013

Just made this for dinner tonight-- so good! I rarely follow salad recipes, but I sure am glad I tried this one. Our toddler was digging out the croutons and the rest of us were gobbling it up. I'm looking forward to making it again tomorrow! Great winter salad.

cratecooking November 12, 2013

So simple, looks delicious!

Chard Salad with Garlic Breadcrumbs and Parmesan Recipe on Food52 (2024)

FAQs

Can chard be eaten raw in a salad? ›

Swiss chard can be enjoyed raw in salads or on sandwiches or wraps, braised, boiled, sautéed or added to soups and casseroles. Here are some tips to incorporate more Swiss chard (leaves and stems) into the daily routine: Add a handful of fresh Swiss chard leaves to an omelet or scrambled eggs.

Can you eat Swiss chard like lettuce? ›

If you prefer you can eat swiss chard leaves raw. Raw leaves are a common addition to pre-packaged salads and can also add a big nutritional boost to smoothies. Another fun way to eat raw chard leaves is by using them as a healthy substitute to a tortilla for wraps and tacos.

How do you use Swiss chard? ›

Chard can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches. Young leaves can be eaten raw in salads. Chard always has green leaves, but the stalks can be a variety of colors.

Who should not eat Swiss chard? ›

This should be avoided by people prone to kidney stones. It contains oxalates that can decrease the body's absorption of calcium leading to kidney stones.

Which greens should not be eaten raw? ›

Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.

What is the healthiest way to eat Swiss chard? ›

Boil Swiss chard for a healthier side dish.

Bring a pot of water to boil on the stove, and add several generous pinches of salt. Add the chopped stems from 3-4 leaves, and cook for 2-4 minutes until they're mostly tender. Place the leaves in the pot, and cover for 1-2 minutes. The leaves should be wilted.

Is Swiss chard a super food? ›

All that being said, why should you grow chard? Well as it turns out, chard is a superfood and one of the healthiest veggies on planet earth. 100 grams of chard will give you 3 times the amount of vitamin K you need per day.

Is chard a super food? ›

Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. Swiss chard also contains the antioxidants beta-carotene, lutein, and zeaxanthin. Vitamin A plays a significant role in normal formation and maintenance of many organs including the heart, lungs and kidneys.

What are 3 ways you can eat Swiss chard? ›

15 Best Ways to Cook Swiss Chard
  • 01 of 15. Sautéed Swiss Chard with Parmesan. ...
  • 02 of 15. Swiss Chard and Pecan Pesto. ...
  • 03 of 15. Chard Tacos. ...
  • 04 of 15. Pan Fried Swiss Chard. ...
  • 05 of 15. Bacon and Potato Frittata with Greens. ...
  • 06 of 15. Swiss Chard with Garbanzo Beans and Fresh Tomatoes. ...
  • 07 of 15. Lentil Lemon Soup. ...
  • 08 of 15.
Jun 30, 2021

Is it OK to eat Swiss chard raw? ›

Swiss chard is a type of leafy green packed full of nutrients like fibre, vitamin K and magnesium. It can be eaten raw or cooked. Try adding Swiss chard to your next soup or salad!

What does Swiss chard do for your body? ›

Consuming Swiss chard may lower your risk of certain chronic diseases, help promote weight loss, help you maintain healthy blood sugar levels, and support heart health. Plus, it's a versatile vegetable that pairs well with many foods and can be added to a variety of recipes.

Is it safe to eat raw chard? ›

Swiss chard is a type of leafy green packed full of nutrients like fibre, vitamin K and magnesium. It can be eaten raw or cooked. Try adding Swiss chard to your next soup or salad!

Is it OK to eat chard raw? ›

Nutrient-packed chard is a leafy green vegetable that's easy to prepare and cook. It can also be enjoyed raw.

Can you eat chard without cooking it? ›

Chard can be enjoyed raw, especially if you like the flavours of other raw leaves like spinach, lettuce and kale. Chard is versatile and pairs well with flavours including: Garlic. Olives and olive oil.

Is it better to eat raw or cooked Swiss chard? ›

You can eat these greens both raw or cooked. However, cooking chards improves not only the nutrient availability, but also the taste. Swiss chard is susceptible to foodborne pathogens, like other leafy greens, so be careful about washing this veggie thoroughly before preparing it.

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