5 Easy Ways to Wander Out of Your Comfort Zone (2024)

This post is sponsored by Zespri SunGold Kiwifruit but the content and opinions expressed here are my own.

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Something happened when I became a mom, my comfort zone seemed to shrink. I would look back at things I tried and did growing up and think “man I was crazy”, now I look back to those earlier mom days and think “man I was overprotective and boring”, but both versions of me were just trying to be the best mom I could be to my babies.Now I try to step out of my comfort zone whenever the opportunity presents itself and as a mom of 3, it seems to present itself a lot.

Why I Step Out Of My Comfort Zone

I have always had an adventurous spirit, I love visiting new places and trying new things but when I became a mother, fear stopped me from stepping out of my comfort zone. I stopped traveling to new places, I stopped putting myself out there, I even fell into a routine of buying and making the same food constantly. Then one day I suddenly realized, I didn’t want my kids to think that this was all there was to life, fear, and at that moment I started making conscious efforts to step out of my comfort zone as often as possible.I wanted them to see their mother doing things scared, taking adventures, and pushing herself beyond the limits she had instilled upon herself.I also want to show them new places and things so they know how much fun is to be had in this big beautiful world we live in.

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5 Ways to Step out of Your Comfort Zone

Try New Foods!

An easy way to step out of your comfort zone is by trying new foods.I remember my Nana used to always tell me “you don’t know if you don’t like it until you’ve tried it” and now I catch myself saying the same thing to my children every day.I used to stay in the same grocery aisles every week, and my meal plan never seemed to change, until my sister-in-law visited us for several weeks and I suddenly needed to learn to cook completely different meals. Now we are always bringing home new things to try from the grocery store.One fruit we tried that has become a staple in our house is Kiwi, my husband grew up eating it so he is thrilled that the kids have become so fond of it.

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We grab a package of Zespri SunGold Kiwifruit every time I go shopping and the family devours the tropically sweet fruit that is packed with nutrients. Zespri SunGold Kiwifruit is naturally yellow and sweeter than green kiwifruit and is the perfect afternoon snack or breakfast fruit for a hot Florida day. It’s great for our summer snacks because we love to wander and Kiwi is easy to eat, just cut, scoop, and enjoy! I can bring them to the park, the beach, and everywhere else we explore.

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Find Local Places You Haven’t Explored Yet and Go!

I have slowly been trying to explore as much of Florida as I can, I figure the more places I go, the bigger my comfort zone grows. One place that my friends still can’t believe they frequently find me, is at the beach.I have always loved to swim, however, I have also always been known as the friend with an irrationally huge fear of animals who want to bite me, sting me, or eat me in any body of water. Well, I married a Brazilian who loves the beach, and moved to 10 minutes away from the gulf coast and suddenly I found a love for this great big beautiful sea although I still need to be able to see the bottom at all times and if something rubs against my leg I will let out a scream that will clear out the beach, but still I’m taking baby steps to widen my comfort zone.

Find People Who Share Your Passions and Make Connections!

I love the world of blogging, I have been writing since I was a teenager and having this outlet as a busy mom has made a huge impact in my life, but for years connecting with other bloggers was hard for me. Then finally I began attending blog conferences despite my social anxiety, and when my comfort zone was staying in my hotel room, ordering room service, and calling it a day, I stepped up and attended every meet-up, party, and course available which resulted in me leaving with some incredible new friendships that have kept me going on days when this career path seemed impossible.

Step Out On Your Own and Try Something New!

As a mom, it might seem impossible to find the time to visit the bathroom on your own, nevermind go on an adventure. However, this is the best way to truly step out of your comfort zone and take some time to remember that you are more than just a mom and also give you some time to rediscover yourself and recharge your soul. I traveled across the country last fall to New Mexico and rode on a hot air balloon through the red rock mountains with a group of people I had just met.Talk about recharging my soul, this was an experience I will never forget.

Set a Huge Goal for Yourself and Work Towards It!

I registered for a 10K Disney Marathon, scared out of my mind as I completed the forms online. This may seem like a small accomplishment for many but for a mom of 3 with health issues this was really putting myself out there.I feared the idea of failure, but I still showed up and pushed through everything that I thought about my body and made it across the finish line.

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Participate in the Wander and Win Challenge.

Zespri is encouraging people to step out of their comfort zone with the Wander and Win Challenge. Wandering more and stepping out of your comfort zone will undoubtedly change your outlook on life in a positive way, so why not get started while taking part in this fun challenge. The sweepstakes will last 10 weeks with a new challenge each week that will guide you on a journey to shake up your comfort zone. Learn more about Zespri’s Wander and Win Sweepstakes here and take the Challenge!

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5 Easy Ways to Wander Out of Your Comfort Zone (2024)

FAQs

How do I force myself out of my comfort zone? ›

How to get out of your comfort zone
  1. Discover more about potential challenges. The more you know about a new challenge or situation, the less scary it may seem. ...
  2. Devise a plan. ...
  3. Take small steps. ...
  4. Find accountability partners. ...
  5. Stay positive. ...
  6. Think creativity. ...
  7. Challenge your existing beliefs. ...
  8. Keep expanding your comfort zone.
Feb 3, 2023

How can people move beyond their comfort zones? ›

Set personal goals

personal goals that will help you expand your comfort zone. For example, getting your master's degree within five years is an example of a career goal that will help your personal and professional growth. Get clear on your specific goals, write them down, and identify how each goal will benefit you.

How do you stay away from your comfort zone? ›

Challenging yourself to move outside your comfort zone can increase your resilience as well. You'll gain more confidence in how you handle failure or setbacks and become more comfortable with increased levels of stress, anxiety, and uncertainty.

What kind of activities take you out of your comfort zone? ›

20 Ideas To Break Out Of Your Comfort Zone
  • Skydiving.
  • Meditation.
  • Running a marathon.
  • Bungee Jumping.
  • Trekking.
  • Scuba Diving.
  • River Rafting.
  • Rock Climbing.

What are three examples of stepping out of the comfort zone? ›

Speaking up in a group, delivering a presentation, reading out loud, asking for directions, making phone calls, trying something new in front of others, are just some examples of what was outside of my personal comfort zone.

How do you destroy your comfort zone? ›

To step out of your comfort zone regarding something, you can ask yourself, “What is the worst that could happen if I do this?” Maybe it's just that you may be slightly uncomfortable for a bit. Then ask, “What's the best thing that could happen?”—and if it is something that lights you up, go for it!

How to put yourself in uncomfortable situations? ›

How to Get Comfortable Being Uncomfortable
  1. Take risks and challenge yourself by doing uncomfortable things.
  2. Try new things like a new food or new activity.
  3. Explore new experiences even if they are different than what you are used to.
  4. Get comfortable with discomfort in social settings.
  5. Get comfortable being different.
Feb 21, 2023

How do you breakthrough your comfort zone? ›

How to leave your comfort zone
  1. Find your baseline. To move out of your comfort zone, you must determine your risk tolerance. ...
  2. Master your emotions. ...
  3. Develop a growth mindset. ...
  4. Start small. ...
  5. Find like-minded people. ...
  6. Accept failure – and find the lesson.

How do I stop being shy and get out of my comfort zone? ›

Stepping too far out of your comfort zone can be overwhelming, so don't hop straight into public speaking. Instead, set small goals to get you out of your shell. Start by talking to a family member or making small talk with a colleague. These things can help build confidence and calm your nerves.

Is it OK to get out of your comfort zone? ›

Here are some big benefits of stepping outside of your comfort zone: Personal Growth: Getting out of your comfort zone challenges you to learn new things, adapt to new situations, and develop new skills. This process of growth can lead to a deeper understanding of yourself and your capabilities.

How to get someone out of their comfort zone? ›

Here are ten amazing tips on helping your client step out of their comfort zone:
  1. Develop Curiosity and Eagerness. ...
  2. Inquire About Untold Personal Topics. ...
  3. Encourage Open-Mindedness and Less Judgmental Thoughts. ...
  4. Implore Influential, Motivating Questions. ...
  5. Assist Them to Take Small, Substantial Steps. ...
  6. Be Measurable and Realistic.
Jan 4, 2024

How do I push myself out of my comfort zone? ›

18 ways to get outside of your comfort zone
  1. Change up your routine. ...
  2. Introduce yourself to someone new. ...
  3. Move towards your fears. ...
  4. Try some new recipes. ...
  5. Have open and honest conversations with those around you. ...
  6. Be more spontaneous. ...
  7. Try a new outfit or hairstyle. ...
  8. Go to dinner or to the cinema by yourself.
Apr 18, 2024

How do I motivate myself to get out of my comfort zone? ›

Treat yourself to stay motivated and energized.

For example, whenever you do something that's out of your comfort zone, buy yourself a small treat, take yourself out to a nice meal, or spend time doing other activities that you enjoy. This will give you some more incentive to step out and try new things.

How to get out of your comfort zone challenge? ›

Set SMART Goals

If it doesn't make you feel a bit uncomfortable, then it's probably not challenging enough! Next, break the goal up into smaller steps that you can work into your daily routine, or put on your To-Do List , so that you make meaningful progress every day.

How to push someone out of their comfort zone? ›

Here are ten amazing tips on helping your client step out of their comfort zone:
  1. Develop Curiosity and Eagerness. ...
  2. Inquire About Untold Personal Topics. ...
  3. Encourage Open-Mindedness and Less Judgmental Thoughts. ...
  4. Implore Influential, Motivating Questions. ...
  5. Assist Them to Take Small, Substantial Steps. ...
  6. Be Measurable and Realistic.
Jan 4, 2024

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