Over 100 AMAZING Keto Vegan Recipes for Weight Loss that are totally delicious! They'll help you trim down and achieve your goals in an enjoyable way. All recipes are gluten-free, dairy-free and sugar-free, too!

The Ketogenic Diet is all the rage right now, and I have definitely seen some amazing weight loss transformations from it! It's great for weight loss, and has been shown to prevent diabetes, cancer, epilepsy, and Alzheimers. It also can reduce blood sugar and insulin levels (source)!
A ketogenic diet means high fat, low carb, moderate protein. The lack of carbohydrates in the diet cause the body to burn fat for energy. In the process, it produces ketones (hence the name ketogenic diet ?), which can be used by your brain for energy.
Most people think it's impossible to be a keto vegan - but it isn't at all! There are tons of vegan options from breakfast, to lunch, to snacks, to dinner, and even dessert!
This collection of over 100 AMAZING Keto Vegan Recipes for Weight Loss will make it so easy for those of you who want experience the keto lifestyle as a vegan.

Entrees & Sides






7. Kale Tofu Stir Fry by VegAnnie.






13. Vegan Quiche Cups by VegAnnie.




17. Simple Bok Choy Soup by VegAnnie.









26. Crispy Baked Tofu by VegAnnie.


28. Tofu Pizza Sticks by VegAnnie.

29. Simple Miso Soup by VegAnnie.



32. Buffalo Tofu Wings by VegAnnie.

33. Low-Carb Tabouli by VegAnnie.








Breads, Pizza Crusts & Crackers











Dips & Sauces
1. by VegAnnie.


3. Vegan Sweet Ranch Dressing by VegAnnie.



6. Vegan Queso by VegAnnie.

7. Raw Cashew Cheese Dip by VegAnnie.

8. Sugar-Free BBQ Sauce by VegAnnie.


10. Quick Cheesy Sauce by VegAnnie.


12. Skinny Peanut Sauce by VegAnnie.

13. 5-Minute Guacamole by VegAnnie.

Desserts & Sweets



4. Keto Vegan Peanut Butter Protein Cookies by VegAnnie.





9. Vegan Reese's Peanut Butter Cups by VegAnnie.




13. Cinnamon French Tofu Sticks by VegAnnie.

14. Skinny Chocolate Chip Cookies (25 Calories!) by VegAnnie.



17. Healthy Cake Batter Dip by VegAnnie.

18. Chocolate Chia Pudding by VegAnnie.


20. Single-Serving Chocolate Cake by VegAnnie.


22. Single-Serving Pumpkin Spice Cake by VegAnnie.





27. Double Chocolate Cookie Dough Bites by VegAnnie.

28. Mini Cheesecake Bites by VegAnnie.


30. Carrot Cake Bites by VegAnnie.





35. Keto Vegan Chocolates by VegAnnie.


37. Pumpkin Spice Pudding by VegAnnie.






You May Also Like:
Vegan Pumpkin Spice PuddingVegan Piña Colada SmoothieVegan Gingerbread PancakesVegan Berry Crisp
FAQs
“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.
Can I lose 10 pounds in a month with keto? ›
Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.
Do you lose weight faster on keto or vegan? ›
The bottom line: Both diets can work for weight loss if done correctly; keto might be quicker, but veganism might be more sustainable. But ultimately, choosing which one should be based on your lifestyle and food preferences.
What to avoid on a vegan keto diet? ›
Foods You CAN'T EAT On A Vegan Keto Diet
- Meat, fish, poultry, dairy, eggs, other animal products.
- Gelatin.
- Sugar (refined, cane, honey, corn syrup, and all other forms)
- Grains (wheat, pasta, rice)Legumes (beans)
- Starchy vegetables (yams, potatoes)
- High-carb nuts (chestnuts, cashews, pistachios)
What is the 30 30 30 rule for weight loss? ›
The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. Beyond these steps, the method doesn't involve any other rules, restrictions or counting calories.
Can I lose 10 pounds in 2 weeks on keto? ›
If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.
How can I speed up my weight loss on keto? ›
To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.
Can I eat peanut butter on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
How long to lose 50 pounds on keto? ›
The length of time it takes to lose 50 pounds on the ketogenic diet can vary depending on several factors, such as starting weight, caloric intake, and exercise level. On average, a safe and sustainable rate of weight loss is 1 to 2 pounds per week, so it may take anywhere from 25 to 50 weeks to lose 50 pounds.
Is watermelon OK on keto? ›
Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber). 4 Fiber per serving is 0.6 grams.
Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.
Is there a vegan keto? ›
Vegan keto diet: Foods to eat
For example: Healthy plant cooking oils, such as olive oil, avocado oil, peanut oil, coconut oil, and sunflower oil. Avocados and coconut products, such as coconut milk, coconut cream, guacamole and avocado paste. Nuts, such as almonds, Brazil nuts, walnuts and macadamia nuts.
How do vegans get protein on keto? ›
Nuts and seeds - almonds, brazil, walnuts, hemp seeds, chia seeds, pumpkin seeds. Nut and seed butter – peanut, almond, sunflower, cashew. Non-starchy vegetables - leafy greens, brussels sprouts, courgette, broccoli, cauliflower, peppers, mushrooms. Vegan protein sources – full fat tofu, tempeh.
What is keto vegan examples? ›
Vegan keto snacks
- Sliced cucumber topped with vegan cream cheese.
- Coconut fat bombs (high-fat snacks made with coconut butter, coconut oil and shredded coconut)
- Nut and coconut bars.
- Coconut milk and cocoa smoothie.
- Trail mix with mixed nuts, seeds and unsweetened coconut.
- Dried coconut flakes.
- Roasted pumpkin seeds.
What foods to eat on a vegan keto diet? ›
Those on a vegan keto diet can eat the following foods:
- tofu.
- tempeh.
- soy milk.
- sugar free coconut yogurt.
- vegan butter.
- soy and nut based cheeses.
- nuts and nut butters.
- seeds.
Can I lose 20 pounds in a month on keto? ›
Keto Success Story. After such a successful first month — 20 pounds lost — he was motivated to try new things and make sure his weight loss continued.
Can I lose 30 pounds in 3 months on keto? ›
“I've been keto for the last 9 months. I lost 30 pounds in about 3 months after starting real keto. Once Janice started seeing changes in herself, she realized just how powerful keto is for weight loss and overall health. She committed wholeheartedly.
How fast can I realistically lose 20 pounds? ›
Losing weight safely typically involves losing 1-2 pounds per week. This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week.
How long does it realistically take to lose 20 pounds? ›
Consider a person who wants to lose 20 pounds. By following a healthier lifestyle approach that incorporates a balanced diet and regular exercise, they could meet their goal in approximately 10-20 weeks, exhibiting a healthy weight reduction.